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Show Notes

• [00:00:38] Podcast begins.
• [00:01:42] About this week’s episode and what we will cover. Plus, how you can access freebies from me.
• [00:04:07] Picture this: you haven’t taken your trash out in weeks (or just tune in, we promise we are going somewhere with this).
• [00:07:15] Mistake #1: Spiritual Bypass
• [00:16:25] Mistake #2: Lack of awareness and honesty with the self.
• [00:17:38] Mistake #3: No routine or ritual arround shadow work.
• [00:20:20] Mistake #4: Going into shadow work without an intention.
• [00:22:06] Mistake #5: Staying in the shadows too long.
• [00:23:01] Remember to engage in self-care activities. You deserve it.
• [00:26:08] Episode ends.

People and Resources Mentioned

Rebecca’s Links
This Consciousness Instagram
FREEBIE: 10 Shadow Work Prompts To Start Healing
FREEBIE: Energy Healing Meditation
FREEBIE: 5 Tarot Spreads to Bring the Shadow to Light